Saturday 19 May 2018

Gym

12:45 Gym

Warm up

Press 10x20, 5x30, 3x35,3x40,  5,3x47.5, 5x40
Squat 10x20, 5x60, 3x80, 3x5x103.5
Power Curl 3x7x40

Stretch

 Really felt the press in the back so backed off.
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