12:45 Gym
Warm up
Press 10x20, 5x30, 3x35,3x40, 5,3x47.5, 5x40
Squat 10x20, 5x60, 3x80, 3x5x103.5
Power Curl 3x7x40
Stretch
Really felt the press in the back so backed off.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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