Gym

14:00 Gym

Bench 2x10x20, 5x40, 5x60 3x5x67.5
Squat 2x10x20, 5x60, 2x5x80
Deadlift 5x70, 3x100 1x110, 5x125
Dumbbell row 8,9x24

Stretch

Got some good feedback on my squat form.
About .5 inch too high.
Slightly dier stance
Weight over the hips.
Knees slightly more forward as was rocking aback on heels.