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Warm up
KB Press 3x5x20
Pullups 3x5
Swings 3x25
Stretch
The workout log of a middle aged fitness enthusiast and recreational fencer.
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- 10K KB (26)
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- Injury and rehab (413)
- Jan 2020 (18)
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- meditation (7)
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- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
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- Starting Strength (38)
- strength training (530)
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- swimming (64)
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- Videos (9)
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- Winter 2022 (35)
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- X Moves (58)
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