Sunday, 13 May 2018

Gym

08:00 Gym

Warm up

Press 10x20, 5x30, 3x35,3x40,  3x5x46
Squat 10x20, 5x60, 3x80, 3x5x102.5
KB Clean 3x5x20

 Put press first, helped with lower back and warmed up my shoulder before squats. Finished off at home with KB clean.

Stretch
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