KB Snatch Test

20:15 Ireland

Warm up

• Swing x 10+10 one arm

• Clean and press x 5+5

• Swing x 20 alternating

• Clean and front squat x 5+5

• Swing x 5+5 one arm

• Snatch x 5+5

• Swing x 20 two arm

• Rest 15-30 seconds between exercises

2 circuits

Stretch

Light weight.