Saturday, 30 September 2017

KB Snatch Test

08:50  Home

Fencing footwork 15 minutes
Warm up

Get-up: 16kg x 2+2 x 2
Single leg deadlift 16,20 kg x 5+5 x 2

Two-arm swings x 12 reps x 10 minutes 24kg

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)