The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 30 September 2017
KB Snatch Test
08:50 Home Fencing footwork 15 minutes Warm up Get-up: 16kg x 2+2 x 2 Single leg deadlift 16,20 kg x 5+5 x 2 Two-arm swings x 12 reps x 10 minutes 24kg Stretch
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