KB Snatch Test

18:15 Home

Warm up

• Swing x 15 two arm

• Clean and press x 5+5

• Swing x 5+5 one arm

• Clean and front squat x 5+5

• Swing x 20 alternating or 10+10 one arm

• Swing x 15 two arm

• Snatch x 5+5

• Swing x 5+5 one arm

• Rest 15-30 seconds between exercises

• Rest 2-3 minutes between circuit

Stretch