KB Snatch Test

19:15 Home

Warmup

Get-up: 12kg x 2+2 x 2 sets
iSngle leg deadlift 16kg x 5+5 x 2 sets

Two-arm swings x 10 reps x 10 minutes 24kg

Perform reps at the top of each minute—rest till next minute
Add a rep each week until you reach 20 reps per minute

Looking to pass the KB Snatch test 100 reps in 5 minutes. I'm going to follow this program but will probably need to reduce this to 4 session per week.

http://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/