Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Saturday, 23 September 2017
KB Snatch Test
15:20 Home
Warm up
Get-up: 16kg x 2+2 x 2 sets
Sngle leg deadlift 16,20 kg x 5+5 x 2 sets
Two-arm swings x 12 reps x 10 minutes 24kg
Stretch
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