Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Friday, 22 September 2017
KB Snatch Test
12:00 Home
Warm up
2H KB Clean and Press 5x1,2 (15)
Pullups 3x3
2H KB FS 3x3
2H KB Swings 3x10
Farmer walk 10
Stretch
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