Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Monday, 25 September 2017
KB Snatch Test
18:40 Home
Warm up
2H KB Clean and Press 3x1,2,3 (18)
Pullups 5,4,3
2H KB FS 3,4,3
2H KB Swings 3x10
Farmer walk 10
Stretch
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