Warm up
DB Press 10x12, 5x19, 10X19
Row 10x19, 5x27, 12x27
Swings 30x16, 15x32, 30x32
GS 10x20, 5x32, 10x32
TRY pull through 2x10
TRY pull through 2x10
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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