Tuesday, 1 March 2016

Strength

19:00 Home

Warm up

Press 10x12, 5x19, 7x19
Row 10x18, 5x25, 10x25
Swings 30x16, 15x32, 30x32
GS 10x20, 5x32, 6x32
Ab wheel 10,10,10
Suitcase carry 4 x32

Stretch
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