Wednesday, 2 March 2016

Conditioning

19:45  Home

Warm up
Swings 1,2...10,11
Pushups 11,10...2,1
Pull-ups 1

Total 66 swings, 66 Push ups, 11 pull-ups

All with 24Kg KB

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)