Conditioning

18:30 Home

Warm up

Swings x 15, push-ups x 13

rest the remainder of the minute

Swings x 15, push-ups x 12

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 195 swings. 91 Push ups.

All with 24Kg KB

Stretch.