Conditioning

16:00 Home

Warm up

Swings x 15, push-ups x 12

rest the remainder of the minute

Swings x 15, push-ups x 11

rest the remainder of the minute

Continue until you hit: Swings x 15, push-up x 1

Total 180 swings. 78 Push ups.

All with 24Kg KB

Stretch.