Monday, 7 March 2016

Strength

18:30 Home

Warm up

DB Press 10x12, 5x18, 11x18
Row 10x18, 5x27, 8x27
Swings 30x16, 15x32, 30x32
GS 10x20, 5x32, 7x32
TRY pull through 10
Suitcase carry 4 x32

Stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)