Warm up
DB Press 10x12, 5x18, 11x18
Row 10x18, 5x27, 8x27
Swings 30x16, 15x32, 30x32
GS 10x20, 5x32, 7x32
TRY pull through 10
TRY pull through 10
Suitcase carry 4 x32
Stretch
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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