18:40 Fencing
Warmup
Lesson
Footwork
Bouts.
1. B. 15-11
2. C. 15-11
3. C. 15-5
4. A. 10-15
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2015
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October
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- 10,000 Swing Challenge - Day 5
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- 10,000 Swing Challenge - Day 2
- A little Epee
- 10,000 Swing Challenge - Day 1
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Cardio
- 10 Moves: Simple
- Cardio
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Mobility
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- 10 Moves. Tabata
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October
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