12:00 Home
Warmup
Pushups 30, 15 raised , 15 raisesd
Pullups 1,3,5, 1,3,3
Swing 30 x 16 , 15, 30x30
Squat 10x16, 5x24 , 12x 24
Plank 60 seconds
Suitcase carry 24kg.
Mobility work in between
Stretch
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