19:00 Home
Warmup
One arm press 10x13, 5x18 , 8x18
One arm row 10x17, 5x25 ,10x25
Swing 30 x 16 , 15, 30x30
Squat 10x16, 5x24 , 12x 24
Plank 120 seconds
Suitcase carry 24kg.
Mobility work in between
Stretch
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2015
(239)
-
▼
October
(25)
- 10,000 Swing Challenge - Day 5
- 10,000 Swing Challenge - Day 4
- 10,000 Swing Challenge - Day 3
- 10,000 Swing Challenge - Day 2
- A little Epee
- 10,000 Swing Challenge - Day 1
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Cardio
- 10 Moves: Simple
- Cardio
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves. Tabata
- 10 Moves; Simple
- Fencing Practice
-
▼
October
(25)
No comments:
Post a Comment