18:00 Fencing Practice
Warm up
Footwork
Bouts.
1. A. 4-15
2. B. 15-8
3. A. 2-10
It was fun to do something different. It was also great ti attend a club 5 minutes from home.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2015
(239)
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October
(25)
- 10,000 Swing Challenge - Day 5
- 10,000 Swing Challenge - Day 4
- 10,000 Swing Challenge - Day 3
- 10,000 Swing Challenge - Day 2
- A little Epee
- 10,000 Swing Challenge - Day 1
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Cardio
- 10 Moves: Simple
- Cardio
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves. Tabata
- 10 Moves; Simple
- Fencing Practice
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October
(25)
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