18:50 Fencing
Warnup
Footwork
Lesson
Bouts.
1. B. 15-13
2. A. 11-15
3. B. 15-5
4. A. 8-15
5. A. 12-15
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2015
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October
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- 10,000 Swing Challenge - Day 5
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- A little Epee
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- 10 Moves: Tonic
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October
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