18:30 Home
Warm up
One arm press 10x14
One arm row 10x19
Swing 30x16
GS 10x16
PUPP 60 seconds
Mobility work in between
Stretch
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2015
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October
(25)
- 10,000 Swing Challenge - Day 5
- 10,000 Swing Challenge - Day 4
- 10,000 Swing Challenge - Day 3
- 10,000 Swing Challenge - Day 2
- A little Epee
- 10,000 Swing Challenge - Day 1
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Cardio
- 10 Moves: Simple
- Cardio
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves: Simple
- Fencing Practice
- 10 Moves: Mobility
- 10 Moves: Tonic
- Fencing Practice
- 10 Moves. Tabata
- 10 Moves; Simple
- Fencing Practice
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October
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