10,000 Swing Challenge - Day 1

19:00 Home

Warmup (GS and halos)

5 Rounds of

 Swings 10
Pullups 1
Swings 15
Pullups 2
Swings 25
Pullups 3
Swinsg 50

2-3 minutes rest and mobility work.

I started with a 16. Plan is to move to a 20 and then see how it goes. I felt more wiped out than I thought I would be.

More detail on the routine here: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout