19:15 Home
2.5 Rounds of
Swings 10
Press 1
Swings 15
Press 2
Swings 25
Press 3
Swinsg 50
2-3 minutes rest and mobility work.
Used the 16 again. Used 14Kg dumbbell for the press.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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