19:0 Fencing
Warmup
Footwork
Lesson
Bouts: ("squash" rules)
1. B. 5-0
2. B. 5-0
3. B. 5-2
4. B. 5-2
5. C. 5-3
6. A. 2-5
Stretch: Wall splits
Monday, 7 October 2013
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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