Home 19:00
Warm up (8kg)
Hinge 2x10
Halo 10
GS 2x5
Workout
Pullup 5x5
Press 5x5x12
GS 5x5x20
Cool down
Stretch: Upper back, low lunge, Thomas stretch.
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
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