19:10 Fencing
Warmup
Footwork
Bouts:
1. A. 4-5, 3-5
2. C. 5-2, 5-1
3. B. 5-0, 5-1
4. C 5-1, 5-1
5. B. 5-0, 5-1.
Stretch: Hamstrings.
Wednesday, 23 October 2013
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
No comments:
Post a Comment