16:00 Home
Warm up (8kg)
Hinge 2x10
Halo 10
GS2x5
Workout (24kg)
Pullup ups 3x5
Swings1,2...9.10
Pushups 10,9...3,2,10
Cool down
Stretch: Upper back,hamstrings.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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