Saturday, 5 October 2013

Home workout

15:00 Home

Warm up (8kg)

Hinge 2x10
Halo 10
GS2x5
100 up minor

Workout (24Kg)

12 minutes of
Swings 30 seconds
Footwork 1 minute.

Pullups 3x5

Cool down

Stretch: Upper back, low lunge, wall splits.
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