Fencing and Fitness
The workout log of a middle aged fitness enthusiast and recreational fencer.
Wednesday, 9 October 2013
Fencing Practice
19:10 Fencing
Warmup
Footwork
Bouts:
1. B. 5-4, 5-4
2. B. 3-5, 4-5
Lesson
Stretch: Wall splits
Felt pretty wiped out physically and mentally.
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