Work: 08:35
Warm up
Rower 3 minutes
Stretch:Upper back
100 Up minor
1 set of each exercise
Workout
cable Row 5x5x12
Press 5x5x12
GS 5x5x18 (focus on depth and form)
Stretch: Low lunge after each set.
Ab wheel 10
Cool down
Stretch: Upper back,lower back, hamsrings
The workout log of a middle aged fitness enthusiast and recreational fencer.
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