18:00 Fencing
Warmup
Drills
Bouts
1. B. 15-7
2. A. 7-15
3. C. 15-12
4. C. 15-5
5. C. 15-4
6. A. 4-15
7. A. 12-15
Stretch: Wall splits, wall squats.
Thursday, 7 June 2012
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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