18:00 Fencing
Warmup
Bouts:
1. B. 3-5
2. B. 5-2
3. C. 5-1
4. B. 4-5
5. B. 5-1
6. B. 3-5
7. B. 5-2
8. B. 5-0
9. B. 5-0
10. A. 3-5
11. A. 3-5
Stretch: Wall splits
Rehab: SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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