Fencing practice

18:00 Fencing

Warmup

Footwork

Drills: 1 minute in box, 1 minute no parries, 1 minute anything goes.

Bouts

1. C. 15-11
2. B. 15-11
3. B. 10-15
4. C. 15-4
5. A. 13-15

Stretch: Wall splits, half kneeling.
Rehab: SI.