12:10 Gym
Warmup
Rower 3 minutes
Workout
Squat 2x10x135
Leg extension 2x15x30
Bench 1x8x115, 1x12x95
Deadlift 1x5x225
Barbell curl 2x10x45
Frog kicks 2x20
Stretch: Quads, chest
Rehab: SI
Subscribe to:
Post Comments (Atom)
The workout log of a middle aged fitness enthusiast and recreational fencer.
About Me
Labels
- 10K KB (26)
- 40 day program (37)
- 5BX (1)
- autumn 19 (15)
- badminton (6)
- bike (1)
- Conditioning (530)
- Easy Strength (26)
- EasyROP (28)
- EWFH (26)
- fencing (953)
- fencing competition (2)
- fitness Test (4)
- Forty Day Workout (31)
- golf (157)
- Holiday (1)
- Home gym (4)
- hotel (1)
- illness (1)
- Injury and rehab (413)
- Jan 2020 (18)
- kettlebells (382)
- March 2020 (13)
- meditation (7)
- Mobility and Flexibility (857)
- Nov 2019 (23)
- nutrition (3)
- pandemic program (46)
- PM Sep 2010 (25)
- PMM (107)
- program minimum (170)
- RAF (1)
- ROP (48)
- ru (1)
- running (116)
- Simple & Sinister (103)
- skating (1)
- Snatch Test (40)
- Starting Strength (38)
- strength training (530)
- Summer 19 (37)
- swimming (64)
- Swingtober (2)
- Videos (9)
- Warm up (7)
- Winter 2022 (35)
- Winter 2023 (2)
- X Moves (58)
Blog Archive
-
▼
2012
(277)
-
▼
June
(18)
- Summer routine: Workout 3
- Easy day
- Last fencing practice before Summer break
- Summer Routine: Workout 2
- Fencing practice
- Conditioning
- Summer Routine: Workout 1
- Fencing practice
- Fencing Competition
- Starting Strength: Day 28
- Conditioning
- Fencing practice
- Starting Strength: Day 27
- Fencing Practice
- Starting Strength: Day 26
- Fencing practice
- Conditioning
- Fencing practice
-
▼
June
(18)
No comments:
Post a Comment