12:10 Gym
Warmup
Rower 3 minutes
Workout
Squat 2x10x135
Leg extension 2x15x30
Bench 1x8x115, 1x12x95
Deadlift 1x5x225
Barbell curl 2x10x45
Frog kicks 2x20
Stretch: Quads, chest
Rehab: SI
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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June
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- Starting Strength: Day 28
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June
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