Thursday 7 June 2012

Starting Strength: Day 27


12:00 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 3x5x185
Press  2x105, 2x5x85
Bench 2x8x100
Deadlift 5x265
Situps 1x20x30

Cooldown:


Stretch: Calves, chest, Hamstrings
Rehab:  AT, SI
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