Starting Strength: Day 28

11:45 Gym

Warmup:

Rower 3 minutes
Stretch: Hip flexors, squat stretch.

Workout:


Squat 5x185, 205, 225
Bench Press 3x5x135
Press 2x8x75
Power clean 3x5x95


Cooldown:


Stretch: Chest, Hip flexors, calves, quads.
Rehab: SI, AT

I have a competition in two weeks so starting to taper back.