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Warm up 8kg
Halos 2x10
Wall touches 2x10
Goblet squats 10
Workout 16kg
Pullups 10
GS 10
Swings 10,9...1
Pushups 1,2...10
Pullups 10
GS 10
Rehab SI
Stretch: Chest, hamstrings.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
(277)
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June
(18)
- Summer routine: Workout 3
- Easy day
- Last fencing practice before Summer break
- Summer Routine: Workout 2
- Fencing practice
- Conditioning
- Summer Routine: Workout 1
- Fencing practice
- Fencing Competition
- Starting Strength: Day 28
- Conditioning
- Fencing practice
- Starting Strength: Day 27
- Fencing Practice
- Starting Strength: Day 26
- Fencing practice
- Conditioning
- Fencing practice
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June
(18)
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