Tuesday 26 June 2012

Summer Routine: Workout 2


12:10 Gym

Warmup

Rower 3 minutes

Workout

Squats 8x185, 16x135
Press 8x85, 12x65

Machine Row 8x70,12x50
Calf raises 2x15x90
Situps 2x20



Stretch: Quads, chest
Rehab: SI





No comments: