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MobilityWod Squat Cycle 2. Two minutes each side of low lunge with band(hip extension); couch stretch, hamstring flossing.
Rehab: SI.
The workout log of a middle aged fitness enthusiast and recreational fencer.
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Blog Archive
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2012
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February
(25)
- Kettlebell strength program: Workout 7
- Kettlebell strength program: Workout 6
- Easy day
- Fencing practise
- Kettlebell strength program: Workout 5
- Fencing practice
- Kettlebell strength program: Workout 4
- Melting ice.
- Recovery day.
- Kettlebell strength program: Workout 3
- Rest day
- Kettlebell strength program: Workout 2
- Fencing practice
- Kettlebell strength program: Workout 1
- Fencing Competition
- Fencing practice
- Fencing practice
- Fencing practice
- Rest day.
- Four weeks of swings: 12
- Fencing practice
- Four weeks of swings: 11
- Fencing practice
- Fun and more than fun.
- Light day
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February
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