17:45 Fencing
Warmup
Bouts:
1. A. 11-15
2. B. 15-11
3. C. 15-4
4. A. 7-15
5. B. 11-15
6. A. 12-15
Stretch: Wall splits.
Rehab: SI
Shoulder pain is back. PT time methinks.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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