Kettlebell strength program: Workout 5

19:00 Home


Warm Up (8kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Stretch: Low lunge

SI Rehab.

Workout - Part 1 (12kg)


Press 2x10
Row 2x10

Workout - Part 2  (12kg)


Clean 8,5,3 (each side)
FS 3,2,1 (each side)


Finisher  (16kg)


Swings 100 hand to hand.


Cool Down

Stretch: hamstrings
MobilityWOD: Quad foamroll
Rehab SI