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Somatics
MobilityWod Shoulder Internal Rotation 1: IR with KB, Pec minor with ball, Trap with band.
SI joint rehab.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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February
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- Kettlebell strength program: Workout 7
- Kettlebell strength program: Workout 6
- Easy day
- Fencing practise
- Kettlebell strength program: Workout 5
- Fencing practice
- Kettlebell strength program: Workout 4
- Melting ice.
- Recovery day.
- Kettlebell strength program: Workout 3
- Rest day
- Kettlebell strength program: Workout 2
- Fencing practice
- Kettlebell strength program: Workout 1
- Fencing Competition
- Fencing practice
- Fencing practice
- Fencing practice
- Rest day.
- Four weeks of swings: 12
- Fencing practice
- Four weeks of swings: 11
- Fencing practice
- Fun and more than fun.
- Light day
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February
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