Fencing practise

18:50 Fencing

Warmup

Bouts:

1. B. 0-5
2. C. 5-1
3. B. 5-2
4. B. 4-5
5. A. 4-5
6. A. 3-5
7. B. 4-5
8. C. 5-3
9. C. 5-0
10 B. 4-5
11. C. 5-3
12. A. 4-5

Lesson

Stretch: Wall splits. Seated twist
Rehab: SI and AT.