Kettlebell strength program: Workout 6

13:00 Home

Sun Salutation A 5 times.

Warm Up (8kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Stretch: Low lunge

SI Rehab.

Workout - Part 1 (16kg)


Press 3x5
Row 3x5

Workout - Part 2  (16kg)


Clean 8,5,3 (each side)
FS 3,2,1 (each side)

Finisher


Situps 2x20
Plank


Cool Down

Stretch: Frog
MobilityWOD Serratus: Foamroll and stretch
MobilityWOD Elbow: Mobility work with compression band.
Rehab SI and AT.