17:45 Fencing
Warmup
Footwork.
Bouts:
1. A. 10-15
2. B. 11-15
3. B. 11-15
4. B. 15-8
5. C. 15-7
Lesson
Stretch: Frog, figure of 4.
Soft tissue: Glutes, hips.
Rehab: SI.
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The workout log of a middle aged fitness enthusiast and recreational fencer.
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2012
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February
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- Kettlebell strength program: Workout 7
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- Melting ice.
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