17:45 Fencing
Warmup
Bouts:
1. B. 11-15
2. B. 15-7
3. C. 15-7
4. A. 12-15
5. A. 14-15
6. B. 15-6
7. C. 14-15
Stretch: Wall splits, couch stretch.
Rehab: SI
Focused today on work rate. Really getting the legs moving and it helped especially with a very active deference. Last bout I should have won but was exhausted.
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