Kettlebell strength program: Workout 2

19:00 Home

Warm Up (8kg)


1. 10 x halo left
2. 10 x Touch the Wall Drill – with Weight
3.  10 x halos right.
4. 10 x Touch the Wall Drill – with Weight

1. 5 x press
2. 5 x GS
3. 5 x press
4. 5 x GS
5. Stretch: MobilityWOD 363 Hip opener.,

SI Rehab.

Workout - Part 1 (12kg)


Press 2x8
Row 2x8

Workout - Part 2  (12kg)


Clean 8,5,3 (each side)
FS 3,2,1 (each side)

Finisher  (12kg)


Swings 200 hand to hand.


Cool Down

MobilityWOD Squat cycle: 2 minutes each side of, low lunge with band(hip extension); soft tissue hips with a ball, soft tissue inner quads with a dumbbell handle.
Stretch: hamstrings
Rehab: SI,