13:00 Home
Warmup.
18 Minutes
Swings 30 sec with 16.
Footwork 1 minute
Stretch: Couch stretch, chest, hamstrings.
Soft tissue: Traps
Rehab: heel drops
A video can be very informative. I noticed my elbows had a rather significant bend which may explain some of the elbow pain I am experiencing.
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